Bournemouth Pilates is based in a relaxing studio in BH7. We run small group Pilates classes, which focus on individualised teaching, and confidence building. We run classes specifically designed for beginners and mixed classes for anyone looking for mindful movement.
We run mat based Pilates, with modified exercises, to allow everyone to feel the benefit.
We use a range of small equipment during classes, such as; Pilates balls, blocks, massage balls, foam rollers and Pilates rings (magic circles).
Welcome to Bournemouth Pilates
Small group mat Pilates classes
You can find us for specialist small group Pilates Classes on Petersfield Road in Bournemouth, BH7 6QJ.
Free on street parking available near by.
Expert Guidance
Classes are run by Laura, a Physio and Certified Pilates Instructor, who has been teaching Pilates since 2012.
Laura has been teaching Pilates since 2012, when she began her training with APPI. She teaches modified Pilates, based on the classical Pilates repertoire created by Joseph Pilates.
Her background in Physiotherapy means she is able to tailor the exercises to suit the individual class participants and adapt classes to meet the goals of those attending.
She has taught Pilates over many years, in many different environments from elite athletes, sports teams, spinal injury centre, occupational health and in corporate employment settings.
Do you feel too old? Too stiff? Too unfit? Unready?
These classes are for everyone, no matter where you are starting from or what your goal is. Pilates can be adapted to suit everyone.
The studio is a judgement free zone, it does not matter what you wear, if you have done your hair, your make up…. you are there for you, for future you.
Client Reviews
Check out some of our recent Google Reviews
★★★★★
“I started Laura’s beginner class about 3 weeks ago and so happy I did . Having never undertaken any Pilates before, Laura’s teaching style and small class format has been hugely encouraging and welcoming. I already feel the difference in my posture and am learning techniques. Looking forward to more classes and moving to the next level in time. Highly recommend. Thank you Laura”
— Beginners Pilates Member★★★★★
“Laura is an excellent Pilates instructor. The small class sizes make it feel very personalised, and she’s always very attentive with great tips and guidance. I’ve noticed a real improvement in my running, with better stability and much less lower back pain. Highly recommend.”
— Mixed Pilates Member★★★★★
“I have attended Laura’s Pilates classes and I would recommend them to everyone. Laura is an exceptional teacher; with fantastic attention to detail and extensive knowledge of Pilates and the way the human body works. Her classes are small so that she can give you the full attention that you need and are tailored to suit your own ability. Thank you, Laura.”
— Beginners Pilates Member